Category: Blog

  • Lose Weight For A Healthier Heart

    Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over the age of 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI, or body […]

  • Low Carb Diet Plan – When More Is Better

    When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”. Wrong! A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and […]

  • Weight Loss After Pregnancy – What They Didn’t Tell You!

    Sarah is a pregnant mother of three who continues to breastfeed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight. The average […]

  • Weight Loss Diets – A Review Of 4 Unique Diets

    There are a number of diets available, but here I review four that are particularly unique.   1000 Calorie Diet Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay […]

  • When Losing Weight, The Healthy Way is the Best Way

    Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you […]

  • Weight Loss At Work: Non-Food Rewards

    The email comes out at noon. “To celebrate your hard work this week, there is cake and ice cream in the big kitchen at 3 today. Be there!” The universal reward for hard work always seems to be food: cake and ice cream, a catered lunch for in-service training sessions, pizza for the overtime crew, […]

  • Oatmeal – The Most Powerful Breakfast for Weight Loss

    Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet. Oatmeal is the perfect meal to start your […]

  • Obesity is an Increasing Health Risk

    High blood pressure, joint pains, diabetes, hyperlipidemia, heart ailments, palsy, liver ailments, menstrual abnormalities, breast cancer, female infertility, the decline in libido, endometrial cancer, mental stress, blood circulation diseases like arteriosclerosis, cholelithiasis, etc. These are some of the diseases which might come up with obesity. This list seems endless. But before knowing how to end […]

  • Lose Weight Without Dieting and Exercising With Phentermine

    In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others respect and treat you. Just imagine what your life would be like if you could lose unwanted weight from problem areas including your abdomen, hips, thighs, arms, chest, buttocks, double chin, and lower […]

  • Weight Loss, It May be More Healthy Than You Think

    So you want to lose weight because you hate that you look fat and can walk up a flight of stairs without breaking into a major sweat and losing your breath for 5 minutes. You think that weight loss is the ticket to reenergizing your long-lost love life. But let me tell you about a […]