Category: Blog

  • What Is The Atkins Diet?

    The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn fatter and you will lose weight. According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that you […]

  • Water: Your Best Weight Loss Friend

    Water is one of the key components of a healthy diet and a long-term weight-loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are […]

  • How a Linda Over-Hauled Her Health

    I was smiling to myself when I read the story of Linda (name changed but the story is true and factual). One day, a photograph of a big oversized girl in her early twenties was splashed throughout the newspapers in Malaysia. The photograph showed a plain-looking oversized girl who was sitting on top of a […]

  • Weight Loss Diets: How To Make Them Work

    As we all know, weight-loss diets are big business. And looking at the statistics, it’s easy to see why. Currently, an estimated 58 million American adults are overweight (BMI 25+), of whom an estimated 40 million are obese (BMI 30+), 9.6 million are seriously obese and 6 million suffer from super-obesity (BMI 40+). Worldwide statistics […]

  • Weight Loss Tips – Live a Healthy Lifestyle

    Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight Watchers, Jenny Craig, and many others. Although there are good programs, I feel people can themselves do quite a bit to reduce their weight. The two […]

  • Lose Weight With A Healthy Diet

    A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the […]

  • New Year’s Diet Resolution Tips

    For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done. Making the switch from the calorie and fat-laden temptations that lure us during the six-week-long holiday fest can […]

  • Losing Weight With Ephedrine

    Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the reuptake of the neurotransmitter norepinephrine. This gives norepinephrine the ability to continuously stimulate receptors in your body, causing fat cell “floodgates” to open and facilitate fat loss resulting in weight loss. Not […]

  • Need To Lose Weight Fast For A Special Occasion?

    If you have just a little weight to lose and want to take it off fast (say, so you can fit into those great pants for your cousin’s wedding), there are a number of diets that you can use. Most of these wouldn’t be recommended for long-term weight loss, as they substantially restrict your intake […]

  • What Is The Truth About Hoodia?

    If you want to lose weight you have likely already heard the praise being given to the latest in natural cures – Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly – will it help you lose weight?   STUDY SHOWED HUNGER PAINS TURNED OFF The most […]