Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and therefore burn fat.
Foods such as raw spinach contain bulk. Therefore, the space they leave in your stomach – partly because of their high water content -leaves less room for pastries and ice cream. They are also jammed with iron, folate, calcium, and vitamins A., B, C, and E that help you to lose weight.
Grapefruits help you lose weight fast. They are not magic, but they are powerful fat fighters due to their fiber content. In addition, without added sugar, a grapefruit has fewer calories than an orange of the same weight.
Apples keep the doctors away and fat. Eating several apples a day is a great way to lose weight. Hard fruits like apples take time to chew and fill you up.
You burn more calories chewing and digesting celery than it actually contains. Celery has vitamins E and C. It is a diet food that also helps you lose weight and should be on everyone’s plate.
Protein-packed legumes such as black beans, chickpeas, and lentils are not just low in fat and rich in soluble fiber, they digest slowly and keep blood sugar levels steady. You will not feel like eating for a while.
Calcium-rich foods and drinks such as low-fat milk can boost metabolism. It has been found that women and girls who consume dairy products regularly tend to lose weight easily and have less body fat than those who do not.
The omega-3 in fatty fish, such as mackerel can curb overeating. The protein mixed with the fat in fish is also known to curb your eating.
You can eat all the strawberries you want and can never gain a pound. Strawberries, peaches, plums, and grapes come with cancer-fighting carotenoids and appetite-suppressing fiber. Eating these types of fruits daily will help you lose weight fast.
Above are just some examples of foods that burn fat. Disciplining yourself to eat a proper diet and the right exercise program will help you reach your ideal weight in no time.